Why am I tired all the time?

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

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4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

- Red meat

Why are most people broke?

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

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98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What are you struggling with in your life? What would you like to have instead?

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

What do you say after "Hi" when chatting?

- Fish & Poultry

Cheers!

It's the main fuel source for your brain cells.

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7. Remove processed food from your diet.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

What measures do celebrities take to protect their images from being used for commercial purposes without permission? How much does this typically cost them?

10. Incorporate breathwork in your morning routine.

- Honey

They don’t know why though.

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6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

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Listen to uplifting music.

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

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16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

Do Republicans realize that the power of the people is invested in 'representative government'? If so, why did they elect a pathological liar?

1. Get natural sunlight as early as possible

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Your gut health is responsible for producing energy.

Why do most people care so much about what others think? Are they afraid of society norms?